Posted by Maya Chen
I used to think yoga was about achieving the perfect pose. You know the image: serene face, impossibly straigh Read More...
Posted by Maya Chen
I remember the exact moment my relationship with food shifted. I was sitting in my car during lunch break, eat Read More...
Posted by Maya Chen
There's a moment that happens in most people's lives where they realize their relationship with food has becom Read More...
Posted by Maya Chen
I used to walk through the grocery store like I was on autopilot. Grab the usual items. Head to checkout. Go h Read More...
Posted by Maya Chen
I used to think meditation was something you had to do perfectly. Sitting upright, empty mind, peaceful expres Read More...