Posted 1 hour ago
The worst thing that ever happened to my fitness was getting good at my routine. Sounds backward, right? But h...
Posted 7 hours ago
I used to think the gym was about showing up and destroying yourself. Max weight, max reps, max everything. I'...
Posted 9 hours ago
I used to chase the pump. You know what I mean - that intoxicating feeling when your muscles are gorged with b...
Posted May 16
I hit mile 18 of my last marathon and felt like someone had filled my legs with concrete. You know the feeling...
I made a huge mistake my first marathon season. I thought I could just jump into a 16-week training plan and c...
I used to think marathons were solo missions. Just me, my watch, and whatever demons decided to show up at mil...