Posted 5 hours ago
I used to think the gym was about showing up and destroying yourself. Max weight, max reps, max everything. I'...
Posted 7 hours ago
I used to chase the pump. You know what I mean - that intoxicating feeling when your muscles are gorged with b...
Posted May 16
I hit mile 18 of my last marathon and felt like someone had filled my legs with concrete. You know the feeling...
I made a huge mistake my first marathon season. I thought I could just jump into a 16-week training plan and c...
I used to think marathons were solo missions. Just me, my watch, and whatever demons decided to show up at mil...
I'm two weeks out from Chicago, and I'm losing my mind. Not because I'm undertrained or doubting my fitness, b...