December 12, 2019 6:28 AM EST
velofel along those lines you can use to help in terms of directions because when you start doing a they're not getting out of your blood flow now when you do kegels and things along those lines with these routines the kegels you can do daily that truly truly truly helps in terms of your erection quality as well again now for my warm like warm-up sessions when I'm going in between routines I like to do at least 60 kegels that's a whole minute of hot rag what I'm trying to do when I do this it's keep this tissue more and malleable if it starts getting cold and