January 15, 2020 3:24 AM EST
What is confusing is that research today remains mixed. Some studies suggest that replacing saturated fat with polyunsaturated fat (and avoiding unhealthy trans fat) is important for mitigating heart disease risk, while others suggest that total fat and types of fat weren’t associated with cardiovascular problems, according to an article published in June 2018 in BMJ.
https://www.pinterest.com/elinsimth/ketogenic-guide-for-beginners/