March 7, 2020 8:10 AM EST
DXN Code Strike side effects from once they go get tested like what levels or where on that spectrum kind of should they be yeah so it's important whether you're looking at something specific to hormones or not to track your biofeedback so big easiest way to remember it is I called shreds so sleep hunger recovery energy digestion and stress some ways that we can gain the system for creating meals or creating a plan in the long term kind of approach to increasing testosterone yeah I think so paying attention to your toggles with nutrition so a lot of people stay in one place for too long so they'll they'll be in a caloric surplus for too long in the bean cork deficit for too long and either one of those things as we move away from moderation our body doesn't really like that can perceive that as stress so an extreme example would be you know a guy
DXN Code Strike benefits diet when we live at either those extremes we see folks who have lower testosterone levels now granted you may not be sitting at home you know living in that extreme but anything that sort of hedges that direction or we don't pay attention to periodization or recovery that's really when those things are compromised so from a macro year-long perspective make sure you Evan flow and spend time in different areas spend time in the muscle game phase spend time that maintenance and it's not attractive for most people but maintenance is one of the best things you could possibly do and then spending time in