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February 4, 2022 12:16 AM EST
A valuable football fitness training technique is shuttle runs.สูตรทำเงินทุนบอล These help to increase speed and endurance, while also having the added benefit of developing lower body muscles. Shuttle runs increase distance gradually, by reaching specific yard lines, then returning to starting position. The next yard line is a further distance away, and the action is repeated, typically by 10-yard lines.