I do a sachet of the raspberry CBDT or amendment CBDT
in eight houses eight to twelve ounces of water before bed and then usually when I wake up in the morning I'll go ahead and use the bathroom now I would say the more you drink the tea your body can't get used to it um so that's why I do suggest to switch it up sometimes our joint mighty cold sometimes I will drink it warm cuz if you read.
https://nutradiary.com/lean-curve-keto/