July 31, 2023 11:19 AM EDT
Staying well-hydrated is crucial in preventing stone formation. Drinking an adequate amount of water throughout the day helps dilute urine, reducing the concentration of minerals that can lead to stone formatio Adopting a balanced and healthy diet can help prevent stone formation. Limiting the intake of foods high in oxalate, such as spinach, beets, nuts, and chocolate, can be beneficial. Reducing salt and animal protein intake can also be helpfulonline virtual legal assistant Contrary to popular belief, adequate dietary calcium intake from sources like low-fat dairy products can reduce the risk of developing kidney stones. Calcium binds with oxalates in the intestines, preventing their absorption into the urinary tract.