The sad truth is a mere 200-300 calories too many per Nutriverse Keto day can completely halt fat loss. To put this into perspective, that's only a couple handfuls of nuts, a few tablespoons of fatty salad dressing, or a small bag of chips. Yup, fat loss is that finicky. It's not very complicated, but it requires absolute precision.
Although it might sound a bit broscientific, it's the best way I True Keto Boost can describe a phenomenon experienced by me and millions of other athletes around the world. The body seems to have a weight (and, accordingly, a body fat percentage) that it is most comfortable at. Your natural appetite tends to maintain this weight and if you eat less than this, you feel hungry. If you eat more than this, you feel quite full.