Ketovatru whatever you like okay so you can see I don't know if you can see it but it's kind of it's not as glossy anymore it's starting to be really cooked this dull here so this is a good time to flip and then just cook the other side for a few minutes and they'll be done okay time to flip see I'm not really it being careful because I know I'm gonna eat it in pieces anyway and they want to make sure to get it off the bottom of the pan of course when we don't use oil things are a little bit difficult and you know compared to how we used to cook but that's okay no big deal it's just what it is and it's much healthier to eat this way without the oil and it will help us lose weight okay that's okay so now we have a big huge pancake that we could use however we want this is about one serving size I'd say though about quarter of it or if you're having it as a full meal half of it is probably good I think it's best if you have this with a salad like some salad and one of these now a word about them is that they get a little dry in the fridge and they get a little dry anyways
Ketovatru like a little bit why would I want that well after a while you actually kept very acclimated to those the things I talked about in the video so for this video you're gonna get awesome new recipes that I haven't released before so make sure you shouldn't sign up make sure you sign up for the cheat sheets at the watering month that come / cheat sheets okay let's get in the kitchen let me show you what I'm making for the breakfast I'm gonna be making a green smoothie it's gonna be warm now a lot of people think that's really weird it's something I came up with very recently because I always want to have smoothies green smoothies during the winter but it's just too cold so I came up with the idea of warm smoothies and I gotta say it was a little bit of inspired genius because I didn't think I was gonna like them at first but I found a couple of flavor combinations that really work so you can still have your green smoothie in the morning in the winter without freezing to death get some really good greens and nutrients in without having to eat a big pile of veggies for breakfast you can actually have this cold if you like it better cold and you don't mind having that in the winter or say you live in Australia right now or something