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• always keto

  • 2 posts
  Posted in the topic https://timeofhealth.org/always-lean-keto/ in the forum Off-Topic Discussions

  September 12, 2019 8:13 AM EDT

  always lean keto Many of you know the importance of eating macronutrient rich foods to support your exercise but what about supplemental forms of them? Food should always be your first resort however there are certain situations when supplements can benefit your workout and maximize your results more efficiently.Protein shakes are a common supplement used at the gym post workout. One of the main reasons for having a protein shake at the end of your workout is to replenish the body and support the rebuilding of muscles that have been broken down during resistance/weight or endurance training. Another reason to have protein in the form of a shake after a workout is because it is a lot faster to make and consume than eating a meal (unless maybe you have a meal already prepared and can quickly swallow large chunks of food!). However, protein drinks should not be the only element of your post-workout drink.
  
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• always keto

  • 2 posts
  Posted in the topic https://timeofhealth.org/always-lean-keto/ in the forum News and Announcements

  September 12, 2019 4:26 AM EDT

  always lean keto Although relatively new to the supplement market, raspberry ketones are quickly becoming one of the most popular fat burning supplements on the market today, thanks to promotion by celebrity doctors like Dr. Mehmet Oz. There is not a lot of scientific evidence to support the use of this supplement; however, it has received a lot of anecdotal feedback that indicates it may be a very potent tool in the dieter's arsenal. And the FDA has classified raspberry ketones as safe under their "generally recognized as safe' category. Although many products on the market contain capsules containing 100-125mg of raspberry ketones that are to be taken 2-3 times per day, many people have made great progress by taking 250-500mg three times per day. As this is regarded as a safe and non-toxic ingredient, it may be worth giving the higher doses a try.
  
  https://timeofhealth.org/always-lean-keto/

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