February 10, 2020 5:57 AM EST
countdown keto hmm yeah goals that feel easy you know cuz think about a goal that feels easy is that you're a beautiful city great atmosphere if you ever been here you probably have sympathy for me from being surrounded by so many amazing restaurants really good places to chill out you have some fun to check out some really good food and that kind of brings me to the topic of today's video which is how to avoid overeating I've actually found myself you know in a tight situation here because I'm not really normally exposed to so much delicious food and I was thinking okay why not make a video about this topic because I'm sure if you ever dieted yourself if you're dieting right now you reached a point where you had issue with overeating and sometimes and we're just getting into those binges getting into those issues when you really just have that craving and you don't know what is the reason for it you know it's very easy for us to say for example it's all calories in calories out right fuck everything we just need to eat a little bit less exercise a little bit more you create that calorie deficit and you're
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