October 1, 2019 6:45 AM EDT
gaze beauty It's delicious! It's colorful, it's crunchy, it's sweet, there's protein, healthy carbs and the bowl is packed with nutrition! Even though a few hours later I'm not hungry, I understand the importance of keeping the metabolism high and making sure my body knows it'll never be starved, so it can let go of any extra fat that doesn't serve me - and as women we do have more fat than guys and our bodies do hold on tightly if we don't listen and honor it's needs for regular eating, and so I have a small apple with my eco friendly bottle of water. I don't really think it's necessary to always combine foods every time we eat, for instance I don't feel the need to have a nut butter with my small apple because my goal is to eat mostly color through the day and that doesn't include white, beige or tan colors! And by the way, it goes without saying that when you eat well, when you feed your temple with bright colors, and eat in a calm setting, rather than grab and go, quickly, or texting while chomping completely unaware and unplugged as to what you're doing, you'll also discover the joys of exercise, because your body will want to move in surprising ways that please you. Maybe it's not the gym grind, rather a short burst of fifteen minutes a day just to break a sweat and get your muscles, ligaments, joints and body systems oxygenated. Anyway, I'm not sure how long this article is and I need to get to secret number three
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