October 1, 2019 10:18 AM EDT
Woman have a lower resting metabolic rate than men. This means that a woman will burn fewer calories than a man of the same size. The key here is to steer clear of very low-calorie diets that put your body into starvation mode. if you do, it will make it much more challenging to KETO LITE DIET burn calories and lose weight, and you'll feel worn out and unhealthy.
Think about innovative ways to add foods to your diet, instead of removing them. Find ways to include 5 to 9 servings of fruits and vegetables to your everyday eating plan. This will also help you to add more fiber to your diet, and fresh fruits and vegetables fill your stomach and make you feel more satisfied and full.
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