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April 20, 2022 3:45 AM EDT
Chair Yoga For Seniors, Older Adults, And Absolute Beginners | Yoga Vitality: Yoga Vitality is a beginners chair yoga program for healthy aging. Created for seniors, older adults, and absolute beginners, Yoga Vitality is for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.