Healthy Well Club Now go watch The View. Unless you're grossly obese and just trying to not die within a year, your diet goals probably exceed the capacity of the pop diet's abilities. You want less fat, but also want more muscle, more strength, and more athletic ability. None of these can be delivered by the frozen dinner nutrition plan your mom uses or the latest Dr. Oz book. Solution If you need to follow a diet plan to get back on track, make sure it was designed with your "avatar" in mind: a gym-going dude who cares more about looking great and performing well than the ambiguous numbers on a scale. Make sure it takes into account Healthy Well Club you want to build muscle and be strong. Hint: Such a diet plan is probably not advertised by a D-list celebrity and does not have a title like "Kale Detox: Tone Your Tummy in Two Days!" This very site is jam-packed with better options. Check out The Simple Diet for Athletes or The Velocity Diet. 2 – Taking "You Gotta Eat Big to Get Big" Too Far Most men like to eat, and eat a lot. So it's easy to go too far with a calorie surplus when the focus is on muscle gains. But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating.