instant keto essence it just still to this day it just amazes me the things that people can come up with if they assume about give you guys like the Cliff's Notes version of why I chose to try Kido I have PCOS which is polycystic ovarian syndrome and I have endometriosis I have a lot of like underlying health issues a lot of inflammation of my however I have not done keto in the way that somebody coming from a standard American diet would just because and for those of you don't know what keto is I should start with that it's pretty much a very high fat diet moderate protein and low carb so before y'all freak out about like having no carbs or low carbs I do want to say I eat vegetables I eat my healthy greens I eat berries like raspberries blueberries strawberries like anything I want I generally only one or two meals a day because I'm not usually hungry until at least like 12 p.m. till like 4:0