February 2, 2020 6:00 AM EST
via beauty cream know my favorite junk food is french fries I can't help it I love to eat french fries so I stay true to my yoga practice to keep my body balanced and healthy so what about you what are your favorite junk foods what do you love to indulge in leave me a comment below let me know we'll continue on with our practice building strength and balance in our bodies renewing our commitment to health and vitality on your next inhale reach your arms up towards the sky grow tall in your spine reach long then exhale and fold your body forward coming all the way down let your head and neck relax then we'll take this halfway lift inhale as you reach your heart forward lengthen through your spine creating more space then exhale and fold it down and again plant your hands on your mat step back into your plank pose the top of a push-up I challenge you to keep your
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