February 9, 2020 7:14 AM EST
Velofel telling you guys what to do with your lives or your bodies I want to clarify that so the other thing I'm gonna mention is that I have a couple of unhealthy things that I kind of like toss into my diet every one so now because I like to have treats I like to have savory things savory foods right now we are in the process of moving so I do not have like a fully stocked pantry however I will soon so if you guys do want to see more keto videos like keto recipes my weight loss on keto how I'm feeling whatever comment down below all that good stuff but without further ado I'm gonna dive right in to the viVelofel South Africa deo okay so quick side now to feel hear any noise we have a 13 week old puppy and the house two crazy cats and my man over there what I was gonna say my fiancee the worst of all they have the