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• can lee

  • 4 posts
  Posted in the topic best standing desk in the forum Technology

  October 25, 2023 10:12 AM EDT

  best standing desk alone are not sufficient to reduce desk-based workers’ sitting time.

  https://www.fezibo.com/collections/standing-desk

  https://www.fezibo.com

  https://www.fezibo.com/collections/height-adjustable-desk

  Employers and organisations must factor this into their workplace policies, environment and culture to ensure “sit less and move more” initiatives are effectively delivered and sustained.

  https://www.fezibo.com/collections/electric-standing-desk

  https://www.fezibo.com/collections/l-shaped-standing-desk

  https://www.fezibo.com/collections/small-standing-desk

  Should I ditch my stand up desk?

  https://www.fezibo.com/collections/standing-desk-with-drawers

  https://www.fezibo.com/collections/gaming-desks

  https://www.fezibo.com/collections/standing-computer-desk

  https://www.fezibo.com/collections/ergonomic-chairs

   

  https://www.fezibo.com/blogs/news/10-best-l-shaped-standing-desks-read-before-purchase

  https://www.fezibo.com/blogs/news/24-best-l-shaped-desks-of-2023

  https://www.fezibo.com/blogs/news/how-to-determine-the-ideal-standing-desk-height-1

  https://www.fezibo.com/blogs/news/standard-desk-dimensions-for-office-desks-and-standing-desks

  https://www.fezibo.com/blogs/news/top-7-causes-of-standing-desk-wobble-and-how-to-fix-them

   
• can lee

  • 4 posts
  Posted in the topic Is standing at your desk actually better than sitting? Here’s what the evidence says in the forum Products

  October 20, 2023 2:48 AM EDT

  In modern life, many of us spend the majority of our waking hours sitting. A recent review of the research has reiterated the harmful health impacts of prolonged, unbroken periods of sitting.

  Many workplaces have adopted stand up desk, which allow you to sit down or stand up with the push of a button or lever, to reduce the harms of prolonged sitting.

  But how much better is standing? And are there risks of too much standing? Here’s what the research says about the risks of too much sitting and standing, and whether it’s worth investing in – or ditching – a height adjustable desk.

  

  What are the hazards of too much sitting?

  People who sit a lot have higher chances of developing chronic diseases such as type 2 diabetes, heart disease, and some cancers, and having a shorter lifespan. Prolonged sitting can also lead to musculoskeletal complaints, particularly in the neck and back.

  Excessive sitting is even more harmful to health among people who do very little exercise or who do not meet the recommended levels of physical activity.

  Being physically active is important for reducing the health risks linked to being sedentary, but it may not fully cancel out the negative effects of spending long hours sitting each day.

  Prolonged standing can be harmful too

  Extended periods of standing can be harmful to musculoskeletal health. Prolonged standing may lead to musculoskeletal symptoms such as muscle fatigue, leg swelling, varicose veins, and pain and discomfort in the low back and lower extremities (hips, knees, ankles and feet).

  Recent research suggests limiting standing to about 40 minutes at a time, without a break, would reduce the chances of developing muscle and joint aches and pains due to prolonged standing. This applies to people who may or may not have had symptoms before.

  Not everyone who stands for prolonged periods will experience these musculoskeletal symptoms, and some people may be more resilient to the effects of prolonged standing than others.

  However, even if you take a break from standing, if you have previously developed standing-related aches and pains, you’re more likely to experience them again when you resume standing.

  Break up extended periods of sitting

  Reducing or interrupting sitting by standing up or moving around can improve your blood circulation, metabolism, heart health, mental health and lifespan.

  Modelling studies show that swapping one hour of sitting each day for one hour of standing leads to improvements in waist circumference, fat and cholesterol levels.

  The benefit is even greater when sitting is replaced with walking or moderate-to-vigorous activity.

  Interrupting prolonged sitting time with as little as two minutes of walking every 20 minutes or five minutes of walking every 30 minutes can improve blood glucose, fat, and cholesterol levels.

  Other research shows breaking up prolonged sitting time with three minutes of light walking or simple resistance exercises, such as squats and calf raises, every 30 minutes is also effective.

  The evidence on electric desk

  best standing desk can effectively reduce sitting time during the workday among desk-based workers. standing l shaped desk users tend to alternate between sitting and standing postures, instead of standing up for extended periods.

  However, the extent of developing a new habit of working while standing up varies, and many users revert to their previous way of working sitting down in the longer term.

  standing desk small alone are not sufficient to reduce desk-based workers’ sitting time. Employers and organisations must factor this into their workplace policies, environment and culture to ensure “sit less and move more” initiatives are effectively delivered and sustained.

  Should I ditch my standing desk with drawers?

  If you already have a standing gaming desk, whether you should keep or get rid of it will depend on a range of factors.

  Think about your usage patterns. Do you use your desk regularly in a standing position, or do you mainly use it sitting down?

  Consider your comfort. Does standing or sitting for prolonged periods while working lead to any discomfort or fatigue in your body? If so, you may need to adjust your sit-stand routine or include extra supports, such as a floor mat for more comfortable standing or a foot rest for safer sitting, to avoid injury.

  Assess your desk ergonomics. Is your standing computer desk set up ergonomically safe for working in both sitting and standing positions? Proper ergonomics are essential to ensure you work in a safe and comfortable way in the office and from home.

  Reflect on your health needs. Will reducing and breaking up prolonged sitting time with standing alleviate discomfort due to sitting or contribute to improving your metabolic and heart health? Standing up and moving around regularly throughout the workday will achieve similar benefits regardless of your desk type.

  If you have an existing health condition or ongoing musculoskeletal symptoms, seek advice from a health care professional or ask your employer about organising an assessment with an ergonomics specialist. Expert guidance can help you make an informed decision about your sit-stand desk.

  Finally, weigh up the cost and space requirements of your sit-stand desk. If you are not using it in a standing position much, maybe it’s just taking up space and not providing a return on your investment?

  Ultimately, the decision to keep or ditch your sit-stand desk will come down to a balance of these considerations. ergonomic office chair is good.

  Being physically active is most important

  Physical activity guidelines from governments and health-related agencies, such as those from Australia and the World Health Organization, recommend adults limit the amount of time spent sitting. Interrupting and replacing sitting time with physical activity of any intensity – even light intensity – has health benefits.

  The WHO further recommends adults “aim to do more than the recommended levels of moderate- to vigorous-intensity physical activity” to reduce the harmful health effects of high levels of sitting.

  In other words, just standing is not enough to reduce the harms of prolonged sitting. We need to sit less and move more.

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• can lee

  • 4 posts
  Posted in the topic The benefits of standing up in the forum Products

  November 19, 2022 8:24 AM EST

  The benefits of standing up

  

  Everyone usually sits in the office, and there are still relatively few people standing. However, according to the American Annals of Internal Medicine, when people are awake, they spend more than half of their time sitting on average, and they sit when they are working. , sitting while driving, even when returning home, the health risks caused by prolonged sitting are becoming more and more serious.

  To counteract the health effects of prolonged sitting and counteract the damage caused by prolonged inactivity, a growing trend, standing desk is gradually entering the public eye.

  More and more people are starting to use sit stand desk for home office communication, and companies have gradually begun to purchase elevating desks for employees. A survey by the American Society for Human Resource Management found that L shaped standing desk is a fast-growing corporate wellbeing trend. In 2013, 13% of employers provided or financed the purchase of standing desks, up from 44% in 2017 and 60% in 2020.

  What are the common benefits of adjustable height desk principles? Next we’ll share some research on the benefits of standing desks, while discussing our experiences and those of others transitioning to standing desks.

  What FEZIBO wants to tell you is that standing office has the following benefits: weight loss, higher productivity, lower diabetes, heart disease, cancer, etc., energy and good mood, less back pain. There are so many benefits of standing office, FEZIBO will explain them one by one below.

  productive forces

  DANFOIS published an experiment in New York Magazine, where he stood for a full 30 days. The only time he's not standing is when he's sleeping or going to the toilet. Notable among them is the marked increase in his productivity. "I've drastically reduced my time wasting, editing and writing more than I can remember in any month," he says. Such experiences are not uncommon. Many people notice that when they add standing poses to their routine, they tend to be more productive. At the same time, less time is spent on social media and other inefficient tasks. A study of group workers in call centers found that those who stood on the phone had a 23 percent higher success rate than those who sat. The researchers also noticed differences in employees' comfort levels, attitudes toward work, and how they felt about themselves. The researchers believe that this may be because combat power increases blood circulation and improves mental function. For this reason, many large companies offer electric standing desk to their employees, including Google and Facebook. A University of Washington study shows that working while standing can inspire creativity and collaboration. At least one reason is that people move and approach a colleague's desk at a higher rate when they're standing than when they're sitting. So it is necessary to buy a small standing desk or an adjustable desk with drawers.

  lose weight

  According to a study by the Center for Physical Activity and Weight Management, standing burns 10 percent more calories than sitting. The researchers asked 74 people to wear masks that measure oxygen consumption and followed three groups of participants. They found that the seated participants burned 80 calories per hour, the standing participants burned 88 calories per hour, and the walking participants burned 210 calories per hour. It doesn't seem like consuming an extra 8 calories per hour matters, especially when you consider that many people who stand at desks don't stand all day. If you stand at your standing computer desk for half a workday and work 8 hours a day, then 4 hours of standing is 32 calories more than 8 hours of sitting. If you work 5 days a week, 44 weeks a year, multiplied by 32 calories, you'll get an extra 7,040 calories in a year (just over 2 pounds, close to 1 kilogram, girls know that losing 2 pounds of meat is good for them how important and daunting the mission is). The Journal of Occupational Medicine explained in a March 2017 publication that standing desks "offer an opportunity to increase energy expenditure throughout the workday." They further explain, "Although this small is modest, but builds up over time can be an important part of a public health strategy to prevent weight gain in people working at a desk.” The numbers we just discussed are in line with many starting to use a standing desk The experience of the people at the table is consistent - they usually lose a little weight, but not a lot. People used more energy when they were standing than when they were sitting, and when they used more energy, they tended to be more active. Use a standing gaming desk to become part of an active lifestyle. Another factor to consider is that when people stand at their desks, they often don't just stand still. It is common for people to move, stretch, squat or dance while standing at their desk. They also tended to leave their desks more frequently.

  Reduce diabetes, heart disease, cancer and more

  There is a wealth of research that tells us that in the United States, sitting for long periods of time can significantly increase the incidence of some of the leading causes of death. Important research that has been published has found that a sedentary lifestyle is associated with higher rates of heart disease (the leading cause of death), cancer (the second leading cause of death) and diabetes (the seventh leading cause of death). Diabetes According to DR.I-Min Lee, a professor at Harvard Medical School (HARVARD MEDICAL SCHOOL), sitting for long periods of time reduces the metabolism of fat and sugar, increasing the risk of diabetes and heart disease. The Australian study found that after sitting for 5 hours, plasma levels and glucose levels were 20% higher than those who did light exercise every 20 minutes. Another study found that sitting most of the time for a 24-hour period reduced insulin's effectiveness in controlling blood sugar by 40 percent. Sitting 6 hours a day for two weeks can cause LDL and other fatty substances to rise and the enzymes that break them down to decrease.It is necessary to buy the best ergonomic office chair.

• can lee

  • 4 posts
  Posted in the topic Best standing desk for home office and WFH 2022 in the forum Products

  November 11, 2022 10:07 PM EST

  Best standing desk for home office and WFH 2022

  

  The best standing desks 2022

  The best standing desks around today can help offset and prevent a sedentary lifestyle. The health benefits they offer those who spend all day in front of our computers can’t be understated.

  We are not meant to sit around all day. Sitting down too long – more than 8 hours a day – as stated by the American Journal of Public Health(opens in new tab), can increase the risk of chronic diseases by 10% to 20% and premature death as well. UK's NHS points out(opens in new tab) that it also could slow your metabolism, which could impact "the body's ability to regulate blood sugar, blood pressure and break down body fat."

  Unfortunately, most of us spend a large portion of our work life hunkered down at an office desk(opens in new tab), which is why a adjustable height desk is an excellent investment. Even students returning to school should consider a standing desk as a healthier way to do homework.

  To help you make the leap to healthier work life, we’ve collected the sit stand deskavailable here – several of which we have used and tested ourselves. Whether you want a standing gaming desk, an affordable alternative, or want something with a more sophisticated look and feel, our guide below should help you find the best standing desk for your needs and budget. 

  And while you’re moving towards a healthier lifestyle, consider the best ergonomic office chairs and best under-desk treadmill, and check out our guide on everything else you need to set up your home office.

  1.Electric Standing Desk

  Electric Standing Desk is a quality height adjustable standing desk and one that comes with a competitive price tag for this impressive curved workspace.

  The  surface of bamboo standing desk is made of bamboo, with total desk size of 140x71cm (55x28in) and an integrated wireless charger on the left-hand side.

  The anti-collision system works as expected, keeping your desk and things around it safe. The motor on the small standing desK is particularly powerful; it is slightly noisy, but we’ve encountered far worse laptop fans. This desk can confidently and safely lift to 161kg (355lbs).

  The integrated cable management and ability to add more are very nice upgrades from the previous version of this desk.

  Overall, it exceeds what we’d expect from a standing desk. Remember, to get a good office chair as you’d otherwise miss out on a comfortable, stress-free working environment.

   

  2.FEZIBO standing desk

  
  FEZIBO is one of the best adjustable desk with drawers that benefits from top-notch build quality and prides itself on stability. An issue that can be found with some standing desks is that they might be a bit shaky, particularly when extended to higher levels. FEZIBO is nicely stable, though, thanks to built-in stability braces.

  Dual-motors mean the desk can change heights quickly, with a smooth and quiet action, and anti-collision tech is also in the mix (meaning if the desk is lowering and hits something – like your seat, or heaven forbid, your head – it stops).

  The desk also benefits from many mounting points for accessories, with some pretty nifty extras that can be hooked up to this thing – including an under-desk hammock (yes, you read that right – it attaches underneath when the desk is fully raised). If there’s any testament you need to the stability of this unit, it’s being able to sleep in a hammock under it!

  There are loads of choices for desktop sizes and colors (and indeed frame colors), you get built-in cable management, and there are curved or corner desk models. For example: L shaped standing desk.The products are backed by an impressive seven-year warranty, too.wooden standing desk is aiso good.

  The FEZIBO is available in standard and commercial standing desk versions (the latter has even more stability thanks to a crossbar), and those outside the US can order a unit to be shipped. However, it will be delivered as ‘palletized freight’ and could be expensive – so the maker suggests purchasing the FEZIBO frame only and sourcing your desktop for it locally.

  FEZIBO Frame and Bamboo Series Standing Desk is an impressive offering that feels like a significant upgrade from any other desk we have tested. It comes with the Premium Keypad, black frame, a desktop size of 76x183cm, an under-desk drawer in black, and standing desk casters W1. The bamboo top is nice and smooth, dropping overall weight compared to a solid wood top. The added drawer contains things out of sight that might be needed but don't need to be present on the desk. The drawer is lined with soft padded material, allowing for no scratching of the drawer or your items – a very nice bonus.

  The desk feels solid, with excellent build quality. The added wheels were a great choice, making it easy to add or adjust things on this desk. Not having to pick up the desk, squeeze into a tiny area, or disassemble half of what is on the desk just to check one cable is incredibly useful. This desk has a top height of 125cm (plus an additional 5cm for the wheels) and a bottom height of 60cm. The dual-motor system can lift up to 125kg (275lbs). The legs on this desk are powerful, albeit slightly noisy, and have helpful features such as anti-collision detection.

  The integrated cable management, additional cable management, additional drawer, and premium keypad made this desk an impressive combination of capable and powerful.

  FEZIBO is available in three different widths (48in, 60in, and 72in) to suit the needs of your home office and can be set up in minutes using the two included Allen wrenches. The desk features two t-style legs, each containing a motor that allows it to be raised to a maximum height of 50.5in (128cm) or lowered to 25in (63.5cm).

  In addition to choosing from three widths, Vari’s Electric Standing Desk is also available in five different finishes (black, white, dark wood, butcher block, and reclaimed wood). The desk can support up to 200lb (90.7kg), which makes it an ideal choice for power users with multiple monitors and heavier workstation PCs.

  However, what impressed us most was how much thought Vari put into the assembly process of its desk. The desk’s frame comes pre-attached, and customers only need to assemble the legs. A control panel resides in the middle of the frame, and the cords for both motors and the keypad at the front of the desk plug into it. Vari also sells an optional cable management tray that easily attaches to the back of the desk and has more than enough room to hold a power strip and even a large power adapter for a business monitor.

  The keypad allows you to easily and quickly adjust the desk's height, and there are four memory presets for storing your preferred sitting and standing heights. The desk is relatively quiet when moving between heights, and we could even lower and raise the desk without spilling a full cup of coffee. Vari also offers free shipping in the contiguous US and 30-day risk-free returns.