Incorporating more cinnamon in the diet is also good for lowering the blood glucose level down. And where type 2 diabetes is concerned, there have been many claims made about herbs being capable of reducing Gluco Shield Pro levels. It has been known to boost metabolism and help control Gluco Shield Pro.
If this is a problem for you, instead of telling yourself that you'll never eat sweets again, schedule 1 day per week where you're allowed to eat sweets or have a "treat day". Specifically, we're talking about walking uphill and downhill. Really, you can see that anything higher than normal is a problem. 'Pre-diabetes' and 'Diabetes' are just labels on a continuum.