Recent Entries

• How do you get that oh-so-wanted six-pack?

  by Furnick Jonas May 30, 2021
  don't be fooledHow frustrating it is, you open your Instagram and BAM you are immediately smitten with all kinds of famous people and influencers who are all showing off their flat and muscular stomachs sitting on a big pizza slice in a magical place. There is only one solution to that: go to their ...

• AEROBIC FOR THE THIRD AGE

  by Furnick Jonas May 24, 2021
  When starting an exercise program for the elderly, it is necessary that students undergo a medical exam in which all doubts that may be raised with the monitor when carrying out the program are eliminated. Modifications in exercise for the elderly 1. Much longer heatings.2. Low to moderate progr...

• Dieta occidental rica en grasa y azúcar vinculada a la inflamac

  by Furnick Jonas May 10, 2021
  Una dieta occidental rica en grasa y azúcar puede conducir a enfermedades inflamatorias de la piel como la psoriasis, un estudio realizado por investigadores de UC Davis Health ha encontrado. El estudio, publicado hoy en Journal of Investigative Dermatology, sugiere que los componentes die...

• Homemade protein shakes for athletes

  by Furnick Jonas May 3, 2021
  The rise of concern for health and well-being in the general population and, more specifically, in athletes and runners, have led us to have more and more people interested in so-called protein shakes, either to lose weight or to improve sports performance visit. In this way, homemade protein shakes...

• Life: next season

  by Furnick Jonas April 29, 2021
  José María Calvo was a 21-year-old bodybuilder who was hit by a car and left a paraplegic. Today, he is 46 years old and dreams of being the world champion of handbike (adapted cycling). “I am not disabled. I have other capacities ”, he assures.  Since he was 21 yea...