Ich will unbedingt mehr Sport machen. Mit ein Grund ist, das ich Muskeln aufbauen möchte. Dabei liest man immer wieder von Mittel, die das beschleunigen. Kann jemand was dazu sagen?
Das effektivste Mittel ist hartes Training. Dauert allerdings eine Weile bis es sich auszahlt
Es gibt Mittelchen, die man nehmen kann. Allerdings würde ich zum einen nicht übertreiben, und zum anderen nutzen die auch nur was, wenn man selbst was tut. Die Verdopplung von nichts ist immer noch nichts. Wenn ich etwas empfehlen müsste, dann wären das Aminosäuren. Wie Du unter vitaminexpress.org ersehen kannst, sind Aminosäuren die kleinsten Bausteine der Proteine und finden sich somit überall im Körper. Sie sind von Bedeutung für den Aufbau von Muskeln und Organen, spielen aber auch eine Rolle für die Hormon- und Enzymproduktion sowie für die Funktionalität des Immunsystems.
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