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새해마다다짐하는금연 금연을다짐한것도잠시 다짐한 것과 달리 금연을 어려워하시는 분들이 상당히 많습니다
그래도 과거 1980년대에는 성인 남성 10명 중 8명이 담배를 피웠다면 현재는금연권고및담뱃값인상으로10명중3명이담배를피운다고합니다
시대가변화할수록흡연율도점차줄어들고있는것을알수있는데요
오늘은 금연에 도전하시는 천안오피 분들을 위해 담배의 위험성 흡연이 우리 몸에 미치는 영향과금연에 도움이 되는 식품에 대해 알아보겠습니다
흡연의위험성담배에는 4 000가지 이상의 화학물질이 들어 있으며 이 중 50가지 이상이 발암물질로 구분됩니다
이런 화학물질은 혈관에 손상을 주며 간에서 얼마만큼의 천안휴게텔 나쁜 콜레스테롤 LDL 을 만들어야 하는지를 결정해 주는 피드백 feedback 기능에 손상을 주어 나쁜 콜레스테롤이 높아집니다
또 혈소판과 혈액이 응고되어 혈전이 생김으로써 심장마비 중풍에 걸리기 쉽고 혈압도 올라갑니다
어떤 독소는 담배 연기에 더 많아 옆에 있는 사람에게도 피해를 끼치게 됩니다
이렇듯 담배가 흡연자 천안마사지 본인은 물론 주변 사람에게까지 나쁜 영향을 미친다는 것은 이미 널리 알려져 있습니다
그렇다면 구체적으로 어떤 질병의 요소가 될 수 있는지 대표적인 질환을 살펴보겠습니다
우리 몸에 미치는 영향1 잇몸병담배 연기는 화학물질과 유해활성산소로 가득하기 때문에 잇몸세포를 상하게 하고 비타민 C를 엄청나게 소모시켜 잇몸을 더욱 상하게 합니다
천안출장마사지 따라서 담배를 피우는 사람은 안 피우는 사람보다 비타민 C를 2배더 보충해야 합니다
2 전립선비대증담배 연기의 카드뮴이라는 유독물질은 아연 zinc 의 작용을 억제하고 5알 파리덕테이즈 5-alpha-reductase 의 작용을 증가시켜 전립선 비대를 촉진시킵니다
3 자궁경부이형증담배를 피우는 여성은 자궁경부이형증에 걸릴 확률이 2 3배 더 높은며 어떤 연구에서는 17배나 높게 나타났습니다
흡연으로 면역이 약화되고 비타민 C가 결핍되기 때문입니다
4 골다공증담배의 니코틴은 천안안마 코티손을 만들어 내는데 코티손이 너무 많으면 비타민 D의 대사가 방해를 받아 골다공증이 되기 쉽습니다
담배를 피우는 사람은 안 피우는 사람보다 10 가량 뼈가 더 약해집니다
5 고혈압카페인과 니코틴은 몸을 긴장 상태로 만들어 아드레날린호르몬을 분비시켜 혈압을 올립니다
6 위 십이지장퀘양 위염흡연은 담즙이 거꾸로 위장으로 올라오게 하여 위 십이지장 점막을 상하게 합니다
오랜 정신적 스트레스와 흡연은 궤양을 더욱 악화시킵니다
금연에 도움이 되는 식품1 된장된장과 물은 혈액 안에 니코틴을 분해해서 배설을 시켜준다고 합니다
된장을 섭취하게 되면 금연에 많은 도움은 되지만 나트륨이 많아 저염 된장으로 드시거나 적당히 섭취하는 것이 좋습니다
2 녹차녹차에는니코틴과결합하여독성을제거해 주는카테킨성분과금연 시에생기는금단현상으로인한스트레스를해소해 주는데도움을주는테아닌성분이있습니다
그리고녹차에는비타민c가풍부해서흡연으로소모가되는비타민c를보충해 주는데도움이된다고합니다
3 물물에는입을개운하게해 주며몸속의타르와니코틴을배출해 주는효과가있어좋습니다
불면증 두통 변비 기침 갈증등의금단증상에아주좋다고하는데요
하루권장량인2리터이상마셔야더좋다고합니다
4 검은콩검은콩은오랜시간흡연에의해손상된간의기능을회복시켜 주며이뇨효과가뛰어나체내에쌓인독성을오줌으로배출시켜내는효능이있다고하는데요
콩은부족한단백질을보충해 줄수있다고합니다
5 파래파래에는 혈액에 축적되어 있던 니코틴이나 타르와 콜레스테롤 등을 제거해줄 수 있는 메틸메타오닌 성분이 아주 풍부하다고 합니다
손상된 폐점막을 재생시켜 주고 보호하는 역할을 하며 항산화 작용을 해주는 비타민a가 풍부하여 몸속 니코틴 등의 유해한 물질들을 제거해 주며 파래뿐만 아니라 김이나 미역 같은 해조류도 좋다고 합니다