countdown keto plan or you budgeted in with your calories if you are budgeting with calories you make it work for you you eat every night number six it's my last tip and that is to get moving while food is important and it what feels best for you don't push yourself do what feels good for your body and just get some movement and that helps to burn calories and it also just helps your overall energy and you'll notice that your sleep is better that you have more energy throughout the day and that you start to feel a lot more ease when you're walking around and it's easier for you to walk and to do things and to enjoy life so definitely get up get moving and find something that works best for you alright guys that is it that is my