countdown keto plan or you budgeted in with your calories if you are budgeting with calories you make it work for you you eat every night number six it's my last tip and that is to get moving while food is important and it what feels best for you don't push yourself do what feels good for your body and just get some movement and that helps to burn calories and it also just helps your overall energy and you'll notice that your sleep is better that you have more energy throughout the day and that you start to feel a lot more ease when you're walking around and it's easier for you to walk and to do things and to enjoy life so definitely get up get moving and find something that works best for you alright guys that is it that is my
I forgot to mention down here I have my grande lash this has helped my eyelashes grow so so much the thing with my eyelashes is that I have pretty long eyelashes I just don't have volume and this is helped with the volume of my eyelashes and then after I apply this to my lash line I also take my castor oil and I just apply this to the tips of my eyelashes to nourish them a little bit what I like about this as opposed to the other castor oil that I got from Whole Foods is that this one has like a really nice pump and also its travel friendly like this is much smaller than the one that I got from Whole Foods but I also like that this has a pump because you can really control how much castor oil you are getting on your eyelashes so I really like that my god okay so th rejuve allure at was my skincare cabinet now let's go into the kitchen to look at my supplements and things like that oh I didn't clean this so I don't know how messy this is gonna be oh well let's see what happens well it's not that bad okay so basically every day I take these three supplements and then sometimes I take this throughout the day so the first thing that I do is I take a prebiotic and probiotic supplement this is from a brand called seed and I used to take if you watched my latest skincare video I used to take the hum nutrition ones but once I ran out of these I decided to like look into other like probiotics to see like which ones perhaps my body liked better I found this brand
https://thebeautysystem.com/rejuve-allure