Vitamins and minerals for the immune system, which Vitamins and minerals? Several Vitamins and minerals play key roles to improve your immune system to protect against certain infections, illnesses, inflammation, and probably some cancers ^[1]. This article discusses the several boosting properties of various micronutrients such as vitamins and minerals for immune system.

The immune system defends individuals from infectious agents acquired either from noxious insults or the environment. When either one happens, our body depends on two pathways to defend itself: the innate and the adaptive; both initiate the immune response cells such as macrophages, lymphocytes, and polymorphonuclear cells and the up-regulation of blood-borne factors (such as cytokines and antibodies) ^[1]. The immune functions are influenced by gender, age, level of exercise, alcohol consumption, smoking, stress, obesity, menstrual cycle, diet, and so on. Besides, obesity and overnutrition lessen your immunity. Also, you may read: How to improve immune system?

Vitamins particularly vitamin A, B6, B9 (folate), B12, C, D, E as well as minerals particularly copper, iron, magnesium, selenium, and zinc which play key, often synergistic roles at each phage of the immune response. Vitamin, Pro-vitamin, Antivitamin?

The common mechanism of action of vitamins and minerals for immune system to initiate its functions [33]:

1. Maintenance of structural and functional integrity of mucosal cells in innate barriers (for example, skin, respiratory tract).
2. Differentiation, proliferation, functioning, and movement of innate immune cells.
3. Antimicrobial effects.
4. Roles in inflammation, antioxidant effects, and effects in an oxidative burst.
5. Differentiation, proliferation, and normal functioning of T cells.
6. Antibody production and development.
7. Responses to an antigen.

Vitamins for the immune system

Both Vitamins and minerals for the immune system are essential those exist in a proper diet that may protect against certain infections, illnesses, and inflammation.

Vitamin A for immune system

Vitamin A the fat-soluble vitamin is involved in the improvement of the immune system ^[2] and shows regulatory roles in humoral antibody responses as well as innate and cellular immune responses ^[1]. Also, vitamin A improves antibody titers in humans ^[3]. Vitamin A may enhance resistance to carcinogens and infection as well as enhance white blood functions. You may take vitamin A from natural sources or supplements. Best 27 Natural Sources of Vitamin A and Its Benefits, Daily Dose. 

Natural sources of vitamin A

• Cantaloupe, Carrots,  Green leafy vegetables (such as spinach and broccoli), Red peppers, Sweet potatoes, and Pumpkin,
• Dairy products,
• Eggs, and Fortified cereals ^[2].

Example of Vitamin A supplements:

• Aquasol A Capsule, Arovit Vitamine A Tablet, and C-Mask Pack (Patch) etc.

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