Vitamins and minerals for the immune system, which Vitamins and minerals? Several Vitamins and minerals play key roles to improve your immune system to protect against certain infections, illnesses, inflammation, and probably some cancers [1]. This article discusses the several boosting properties of various micronutrients such as vitamins and minerals for immune system.
The immune system defends individuals from infectious agents acquired either from noxious insults or the environment. When either one happens, our body depends on two pathways to defend itself: the innate and the adaptive; both initiate the immune response cells such as macrophages, lymphocytes, and polymorphonuclear cells and the up-regulation of blood-borne factors (such as cytokines and antibodies) [1]. The immune functions are influenced by gender, age, level of exercise, alcohol consumption, smoking, stress, obesity, menstrual cycle, diet, and so on. Besides, obesity and overnutrition lessen your immunity. Also, you may read: How to improve immune system?
Vitamins particularly vitamin A, B6, B9 (folate), B12, C, D, E as well as minerals particularly copper, iron, magnesium, selenium, and zinc which play key, often synergistic roles at each phage of the immune response. Vitamin, Pro-vitamin, Antivitamin?
The common mechanism of action of vitamins and minerals for immune system to initiate its functions [33]:
Both Vitamins and minerals for the immune system are essential those exist in a proper diet that may protect against certain infections, illnesses, and inflammation.
Vitamin A the fat-soluble vitamin is involved in the improvement of the immune system [2] and shows regulatory roles in humoral antibody responses as well as innate and cellular immune responses [1]. Also, vitamin A improves antibody titers in humans [3]. Vitamin A may enhance resistance to carcinogens and infection as well as enhance white blood functions. You may take vitamin A from natural sources or supplements. Best 27 Natural Sources of Vitamin A and Its Benefits, Daily Dose.
Natural sources of vitamin A
Example of Vitamin A supplements:
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Benefits of probiotics were discovered many years ago. The term “Probiotic” was derived from Latin preposition pro (for) and the Greek noun bios (life) [1]. According to World Health Organization (WHO), Probiotic is “live microorganisms which, when administered in adequate amounts, provides a health benefit on the host”[2].
However, the word probiotic has been used in a number of different ways over the years (the chronicle of the evolution of the definition of probiotics). By the U.S. Food and Drug Administration, probiotics supplement are considered Generally Recognized As Safe (GRAS). Besides, it also includes different Pharmacopoeia.
History of Probiotic
In 1907 Russian scientist and Nobel laureate Elie Metchnikoff suggested that it would be possible to replace harmful microbes with useful microbes into gut flora. After that, in 1953, Probiotics were first introduced by Werner Kollath. He was described as organic, and inorganic food supplements applied to restore health to the patients suffering from malnutrition.
Health benefits of Probiotics
Probiotics are very beneficial for the human body. When ingested in adequate amounts ingestion may confer health benefits of Probiotics. Some benefit of probiotics are:
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