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If you are looking for some great exercise for   Visit official website  your mind and body, pickleball can't be beat. Playing pickleball allows you to work on your balance, agility, reflexes, and hand-eye coordination without putting excessive strains on your body.Like many racket sports, pickleball is for two to four players. One person serves the ball; then it's hit back and forth across the net to earn points. Here's how you play: Serving is always underhand and must happen without the ball touching the ground.

Health means the state of being free from physical or psychological disease, illness, or malfunction Click here  wellness   when used as a noun. Healthy means enjoying  health and vigor of body, mind, or spirit: well when used as an adjective. A good way to remember the difference is the adjective ends in a Y.