November 8, 2023 3:54 AM EST
If you are looking for some great exercise for Visit official website your mind and body, pickleball can't be beat. Playing pickleball allows you to work on your balance, agility, reflexes, and hand-eye coordination without putting excessive strains on your body.Like many racket sports, pickleball is for two to four players. One person serves the ball; then it's hit back and forth across the net to earn points. Here's how you play: Serving is always underhand and must happen without the ball touching the ground.