take a needle and you scratch it back and forth back and forth back and forth you put it back in the CD player and guess what you can't play that pattern anymore that's what you have to do do is I would i how to stop overeating agine that ice cream in by... moretake a needle and you scratch it back and forth back and forth back and forth you put it back in the CD player and guess what you can't play that pattern anymore that's what you have to do do is I would i how to stop overeating agine that ice cream in by it because they'll just think about the puke and the shit and the piss and it'll just freak you out and gonna replace it with something disempowering a lot of people they binge eat they overcome it and then they start smoking and then they overcome smoking and then they start drinking because they didn't find an empowering alternative for them you know for me I decided hey