Posted 22 minutes ago

The worst thing that ever happened to my fitness was getting good at my routine. Sounds backward, right? But h...

Posted 6 hours ago

I used to think the gym was about showing up and destroying yourself. Max weight, max reps, max everything. I'...

Posted 8 hours ago

I used to chase the pump. You know what I mean - that intoxicating feeling when your muscles are gorged with b...

Posted May 16

I hit mile 18 of my last marathon and felt like someone had filled my legs with concrete. You know the feeling...

Posted May 16

I made a huge mistake my first marathon season. I thought I could just jump into a 16-week training plan and c...

Posted May 16

I used to think marathons were solo missions. Just me, my watch, and whatever demons decided to show up at mil...