February 24, 2020 4:08 PM EST
Pilates Training is MUCH more than working just the core. If you're ready to fine-tune your fitness, get more from your core, and take your health to new heights for posture improvement, strength and flexibility to enjoy optimal whole-body True Keto Boost health, the time is NOW to get started now with Pilates.Pilates training is more than just working the core. Yes, every Pilates exercise initiates from the center. And your core muscles have to be actively engaged to support the body during every Pilates exercise! But by improving core strength with Pilates, you're not only training the body to learn how to use this support during your Pilates workouts, but you're also training your body to understand how to access this support for all of your sport, fitness and daily life activities, and with this, the health improvement benefits of Pilates are just getting started...
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