February 14, 2020 10:26 AM EST
how to stop overeating people down and steps your meat you know your non-exercise activity live you craft you know you kind of just work out and so my coach like you stopped really doing stuff you know and with the right that is a real thing like it's a study thing you know you can give people a sugar pill or X pill that's supposed to do something and both groups will see the same the same sort of increases and whatever it is you're supposed to be increasing across multitudes of studies with supplemental science and the other thing is is what probably happened is because and this is anecdotal so take it for what it is but I don't know what you but a lot of people that learn the way I like as obese meat didn't drink or utilize caffeine Brea like I don't know did you drink a lot of caffeine besides maybe pop with my slipper like I would most people that struggle with weight don't like those piper robust flavors they like sweeter things and stuff that's interesting yeah because I didn't start drinking coffee until I worked at Starbucks which was after
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