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Type 2 occurs when your pancreas is fine but you just eat too much carbohydrate for your body to keep the sugar down even with lots of insulin circulating around. Also, be sure to let your family or the people you live with, and your close friends at work, know when you should take your medication. Your diet is the most important ingredient to lowering your blood sugars levels naturally. This level is achieved after the fast of 8 to 12 hours.