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Joint N-11 especially is good for your joints as well as olive oil and other healthy oils. You can purchase additional supplements from your health food store such as cod liver oil capsules, or glucosamine tablets. Joint N-11 is naturally occurring in your body and is responsible for the maintenance and repair of cartilage tissue. As you age, the natural production of glucosamine slows down, so you need to take supplements in order to keep your levels of glucosamine high.
