As a matter of fact, not all carbs are bad. For instance, broccoli is good, while soda is a bad carbohydrate. Alpha Femme Keto Reviews If you want to lose weight and keep it off, choose the right carbs and stop focusing on your overall crab intake. Enjoy high-fiber whole grains, fruits, and vegetables. If it is impossible for you to resist an indulgent crab-such as pie or ice cream-burn it off with work out. Skipping breakfast is another weight loss lie, as it will do nothing good than to frustrate your efforts of losing weight. The truth is that those who never take breakfast weigh more, while those who take breakfast daily weigh less. It is as simple as that.