February 1, 2019 3:04 PM EST
If you want to lose weight, do not hurry and rush things, everything should go on as usual. Sharp weight loss is a very attractive prospect, but it is extremely dangerous. Familiarize yourself with the main risks and threats.
Safe weight loss
The rate of weight loss depends not only on the chosen method of losing weight, but also on the initial body weight, as well as the individual characteristics of the organism. And therefore it is difficult to give an exact answer and specify the number of kilograms. But many nutritionists take the percentage as a basis. So, in the first month it is considered safe for the body to lose 10-15% of the initial weight. Further, the rate will begin to decline and will reach approximately 5-7%. Sport, nutrition and vitamins and trace elements that will support the whole body in good shape, and the brain in a vigorous state Brain exercises