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And changing i would say like the two biggest places i work with Tillman's Tranquils Delta 8 Gummies people are their night time and their morning time habits right so we we look at that and say we leave that phone downstairs at and we go upstairs and there's just no more getting on to social media or something like that can be like this very impactful thing again i didn't talk to you about food we just moved your phone you know like and that impacted the.