instant keto and there's you know like things that you can buy in Mexico that are cheaper than and you three ten point elbows are here your face is ruined your elbows a tiny bit and you're gauging your lap you're kind of pulling your elbows back a little bit and it's gonna kind of like engage this you know what I'm saying so about yep right there I will point your toes a tiny bit out and a tiny bit little little more in and one thing I need to Frank here and it's kind of advanced you don't want to think about it too much but uh you know how it like baseball you twist your feet you like to hit or in fighting it's called like running your feet
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