Ketogenic Valley Keto e you feel full you won't crave for any more food in the next several hours. The different s and the Atkins indicate intake to be more than twice as much of what the American etic Association prescribes. . boosts metabolism and burns more fat. In a certain study, two groups of people are given different levels of in their meals. One group was given one gram for every pound of their body . The other group was given as stated in their respective Recommended Daily Allowance RDA. After the test period, it was found out.