February 8, 2020 8:33 AM EST
rapid fast keto boost lot of energy it might be a problem with you tapping in your own fat however that being said if you have a pre-existing heart problem or a brain problem where you have Alzheimer's or Parkinson's or you have some type of a heart issue NCT oil is awesome because it'll give you give your brain more ketones to use directly and it bypasses this insulin resistance and it feeds the cell directly and you get lots more energy and you'll have a better output in your heart you'll be less tired - okay coconut oil look at that all right got got that keep it simple just trying to make this simple as possible okay now getting a minute fasting intermittent fasting is another tool but here's the big rule do not eat unless you are a hungry okay so many people are eating in they're not hungry if there's times you're not hungry don't eat why because your body is eating your own fat and as soon as you eat you're gonna stop that process so we don't want to do that we want you in fat-burning 24/7 okay so you started with three meals a day okay see this right here these spikes insulin insulin insulin and then we have we don't have
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