instant keto why it's very important for me you guys to continue with this with these weight loss videos okay I'm happy for you like I said we're in this together and anytime you feel discouraged just go weight loss journey number one is you guys have to me since what brands of green tea did you use to the lose weight cuz I told you guys my weight loss journey is the first thing I did in the morning I drink green tea and I woke up at 7 in the morning I woke up at 7 in the morning drink green tea then I went straight to the gym when I go to the gym I didn't eat nothing I just did 45 minutes of cardio I was in and I was out I just said 45 minutes of spin Cardinale you guys already know that but anyway um this is the brand of green tea