it like switch the macros a little bit so that it's a bit more fatty and a little bit less filled with protein so that can definitely help okay guys so this is gonna be the last stretch of video this is all the food I have right now what what's wrong he was looking sulfon the reflection he was in the mirror having a puppy is literally the worst thing for her for having a youtube channel all you want to do is like stare at him and watch h omegamaxx keto m do things but let's just try to refocus so the only thing I have here that doesn't go to the fridge is this smooth peanut butter I will be giving crunchy peanut butter after this because they add too much sugar to this type even though it's delicious but yeah so we have crunchy peanut butter after this and then I also have almond butter which I forgot to dig out those are really really good obviously you can't have like bread or toast or anything like that