and that and that's literally something that I get told lock or get asked a lot and I take them to a high quality pre-workout mm-hm and whenever I take I say that people kind of look at me like ooh you know that's an interesting one the reason is it's the only supplement one of the only supplements that a general population supplement user Benna using that gives me an immediate return on my investment hmm because honestly it makes a big difference like for me pre-workout got me started because I was interested in supplements I tried a pre-workout and because I never had a caffeine it was like oh my god I can't say the holy I want I'll run to the three hundred pounds in the middle of the Canadian winter you know what I mean goes crazy um and and I'm not saying everyone needs to get jacked up on stimulants but there is gonna be an immediate return on investment because as you know it takes consistency and have a building so if that supplement