February 1, 2020 3:51 AM EST
slimphoria keto feet draw the knees up up up this is a really great abdominal exercise if you don't like crunches or sit-ups this two counts down and two counts up slowing it down making those muscles fire even more ready let's go down for two up for two down for two up for two each time I'm finding that little squeeze in my inner thighs as I come up down for two up for two down for two up for two now if your legs are getting tired you can take a break at any time you can always bring your heels down and go in just I'm just soft knee bends or keep those heels lifted keep them for a thing keep working oh I'm getting sweaty here we go down for two up for two down for two up for two check in with your belly are you drawing it in and up keep breathing two more like this then we're going back to singles down for two up now back to single down one up one down one up one school use your booty as you come up see if you can feel that little squeeze each time accessing your inner thighs working your glutes
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