good for blood flow circulation you're gonna be able to maybe pump in an extra few reps and if you like veins you're gonna look baby so there you go there's that it's not really that important but if you're interested in that go ahead and get it like 10 15 bucks so yeah our guys and the next one that I wanted to talk about is one that I actually don't have with me because I actually do not use it that often at all so that's gonna be multivitamins so multivitamins this is one that a lot of people think they need a lot of people like overuse actually and one that some people definitely might benefit from using and some people might need but it's definitely like exaggerated to everyone would be taking multivitamins when they don't need more than that so um I know when I first started losing weight the first thing that came on my mind is just wanted to get myself in multivitamins that stuffing and help
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