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Posted November 23, 2022
Fact-check: How green is the football World Cup? The 2022 FIFA World Cup, which began in Qatar on Sunday, has...
9 Sicknesses Triggered by Sex
But can you imagine having to turn down your partner’s advances because having sex would actually make you sick — trigger a piercing headache, flu-like symptoms, or even amnesia? From postcoital depression to postorgasmic illness syndrome, here’s a look at some common (and some unusual) sexual sicknesses.
1. Postorgasmic Illness Syndrome: When the ‘Big O’ Makes You Sick
Have you ever experienced flu-like symptoms like fever, foggy head, painful muscles or joints, fatigue, or problems concentrating right after having sex? You could have postorgasmic illness syndrome (POIS), a condition first identified in 2002 that tends to affect men shortly after ejaculation (it also, rarely, may occur in females).
According to a study, there are indications that POIS is triggered in a man by an autoimmune reaction to his own seminal fluid (in women, it’s associated with tissue around the vagina). If you think POIS could be putting a damper on your sex life, it’s time to talk to a urologist or gynecologist.
2. Exertional Headaches and Orgasmic Headaches
It’s a clichéd excuse when you want to avoid intercourse (“not tonight, dear — I’ve got a headache&rdquo, but for some people, sex actually triggers head pain. According to the National Headache Foundation (NHF), two types of headaches are associated with sexual activity, especially with orgasm.
In the first type, sexual excitement causes muscle contraction in the head and neck, leading to head pain. Headaches associated with strenuous physical activity, like weight lifting or sexual intercourse, are also known as exertional headaches, according to the NHF. Most exertional headaches are benign, and they are most commonly associated with patients who are prone to migraines, but in some cases they can be a sign of abnormalities in the brain or other diseases. If you think you’ve experienced an exertional headache, see your doctor.
The second type of sex-induced headache has been dubbed an “orgasmic headache.” An orgasmic headache is a very intense, severe vascular headache usually occurring just before orgasm, according to the NHF. The headache can be a response to an increase in blood pressure, and it usually lasts a few minutes (but can last for hours). It occurs more frequently in men than in women and usually strikes those prone to migraines.
3. Postcoital Dysphoria: When Sex Makes You Feel Sad
Feeling glum about a not-so-great sexual encounter is one thing — but in a survey study, one-third of women said they’ve felt depressed even after a perfectly pleasing lovemaking session. Researchers call it postcoital dysphoria, and it affects about 10 percent of women regularly.
Postsex depression is marked by feelings of sadness, anxiety, irritability, or agitation. If you’re regularly sad in the sack, you might want to explore the reasons for your feelings with a therapist, says the obstetrician-gynecologist Paula Bednarek, MD, MPH, an associate professor of obstetrics and gynecology at Oregon Health and Science University in Portland. These emotions could also be related to feeling unequal in your partnership or other relationship issues.
4. Semen Allergies: When You’re Allergic to Sex
Can you be physically allergic to sex? Up to 40,000 women in the United States are believed to have a semen allergy, according to one study. Although this sexual sensitivity is rare, Dr. Bednarek says that semen changes the pH balance in the vagina for some women, resulting in irritation, cervical mucus, hives, and swelling. Your best bet for reducing the symptoms of semen allergy is to use a condom, says Bednarek.
5. TGA: Sex That Actually Blows Your Mind
Have you ever had sex that’s so toe-curlingly fabulous, you can’t think straight? For one woman in Washington, DC, sex with her husband zapped her memory ... literally.
Her memories began to disappear about an hour after intercourse, and doctors diagnosed her with transient global amnesia (TGA) — a sudden, temporary episode of memory loss that affects between 23 and 32 people 50 and older out of 100,000 each year in the United States, according to one article.
When the incident was reported, doctors were a little stumped. That’s because researchers aren’t exactly sure what causes TGA. One study found that patients with TGA tend to have insufficiency of the valves in the jugular vein, which carries deoxygenated blood from the brain to the heart.
Sex isn’t the only trigger — transient global amnesia may also be caused by other physically strenuous activities or high-stress events. Fortunately, people who experience this curious condition usually get their memory back within a few hours, and it’s unlikely to happen again.
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If you’ve ever had a urinary tract infection, you know the symptoms well. There’s the pain when you urinate, the need to go often, and the maddening feeling that you can’t completely empty your bladder.
And some unfortunate females seem to be extra susceptible to getting UTIs, says Bednarek (adult women are 30 times more likely than men to get the infection, found a study).
One thing that increases their risk? There’s a reason why UTIs have been nicknamed “honeymoon disease.” Sexual activity introduces bacteria into a woman’s urinary tract. If you’re plagued with UTIs, try urinating right after sex — this can flush any unwanted bacteria out of your urethra.
7. Yeast Infections: The Itch You Can’t Scratch in Public
Our bodies naturally contain a certain amount of yeast — but if those levels get out of control, you could end up with one big, itchy problem: a yeast infection. “Women’s yeast infections may be triggered by a change in pH from semen or a new lubricant,” Bednarek says. “Hormonal changes also can make women prone to yeast infections.”
A yeast infection isn’t an STD, but it is characterized by some of the same symptoms: itch and irritation, painful sex, and a thick discharge. You can treat it with over-the-counter medications, but if that doesn’t work, check in with your doctor.
8. Bacterial Vaginosis: A Common Conundrum
Your vagina is chock-full of bacteria — some of it is good bacteria (which helps control the bad kind), and some of it is bad. But if the balance of good and bad bacteria gets upset, you could end up with a common vaginal infection known as bacterial vaginosis.
Symptoms of bacterial vaginosis include cervical mucus that may be white or gray in color; cervical mucus with a strong, foul odor; vaginal odor that is particularly strong, with a fishy smell after sex; vaginal itching; and painful or burning urination. It’s not a sexually transmitted disease per se — but it can be caused by sex, and women with multiple partners or a new partner are at higher risk.
Reduce your risk by being in a monogamous relationship, using condoms, avoiding douching, practicing good hygiene, and wearing cotton underwear and pants that fit loosely in the crotch. Untreated bacterial vaginosis can lead to other complications and health risks, so if you think you have it, see your ob-gyn right away; he or she may suggest a prescription medication.
https://finagarut22.diary.ru/p221790743_9-sicknesses-triggered-by-sex.htm
http://www.shadowville.com/board/buyselltrade/9-sicknesses-triggered-by-sex#p599430
9. Catching a Cold Between the Sheets
Should you still have sex when your honey has a cold? “If you’re close enough to have sex, you’re close enough to be coughed on,” says Bednarek. Sleep with your sneezing, coughing, ailing sweetheart, and you may notice your own set of symptoms (like cough, fever, runny nose, muscle aches, and sore throat) in about a week. Want to stay healthy? Take a rain check!
Aid trucks enter Gaza but UN chief says people need
The Rafah crossing point between Egypt and Gaza has finally opened to allow in a trickle of aid for the first time in two weeks, after intense negotiations involving the US, Israel, Egypt and the UN.
The shipment of 20 trucks bringing medical supplies, however, offered very limited relief to Gaza’s 2.3 million population, under fire and with barely anything to eat or drink.
Under the US-brokered agreement, only 20 trucks are being allowed in on Saturday, deliveries from the Egyptian Red Crescent to the Palestinian Red Crescent organisation. Aid officials said they were not expecting a delivery on Sunday, with the next consignment due to be a UN convoy on Monday.
The Israeli government has demanded to see proof that the aid deliveries are not seized or diverted by Hamas, before authorising further deliveries. A UN official said on Saturday that “verification procedures are still under discussion”.
Antony Blinken, the US secretary of state, said: “We have been clear: Hamas must not interfere with the provision of this life-saving assistance.” If that happened, he added, then “as a practical matter it will hinder the international community from being able to provide this aid”.
Aid agencies are also negotiating with Israel to allow fuel, essential for hospital generators and Gaza’s water desalination and pumping system, to be part of the humanitarian convoys.
The UN secretary general, António Guterres, told the peace summit in Cairo: “The people of Gaza need a commitment for much, much more – a continuous delivery of aid to Gaza at the scale that is needed.” He called for a humanitarian ceasefire to rescue Gaza from what he described as a “godawful nightmare”.
On Friday, Guterres visited the Rafah crossing where substantial quantities of humanitarian aid were waiting for the green light to cross into Gaza.
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target="_blank">https://open.firstory.me/user/clo0fwnug0a1801y1b50d6b88 href="https://pantip.com/topic/42292386" target="_blank">https://pantip.com/topic/42292386 href="https://www.onfeetnation.com/photo/albums/si-hejo" target="_blank">https://www.onfeetnation.com/photo/albums/si-hejo href="http://zacriley.ning.com/photo/albums/si-hejo" target="_blank">http://zacriley.ning.com/photo/albums/si-hejo href="http://healingxchange.ning.com/photo/albums/si-hejo" target="_blank">http://healingxchange.ning.com/photo/albums/si-hejo href="https://beterhbo.ning.com/photo/albums/si-hejo" target="_blank">https://beterhbo.ning.com/photo/albums/si-hejo href="https://taylorhicks.ning.com/photo/albums/badig" target="_blank">https://taylorhicks.ning.com/photo/albums/badig href="https://caribbeanfever.com/photo/albums/si-hejo" target="_blank">https://caribbeanfever.com/photo/albums/si-hejo href="http://playit4ward-sanantonio.ning.com/photo/albums/si-hejo" target="_blank">http://playit4ward-sanantonio.ning.com/photo/albums/si-hejo href="https://beterhbo.ning.com/profiles/blogs/si-hejo" target="_blank">https://beterhbo.ning.com/profiles/blogs/si-hejo“There I saw a paradox – a humanitarian catastrophe playing out in real time,” he said. “On the one hand, I saw hundreds of trucks teeming with food and other essential supplies. On the other hand, we know that just across the border, there are 2 million people – without water, food, fuel, electricity and medicine. Children, mothers, the elderly, the sick. Full trucks on one side, empty stomachs on the other.”
The Egyptian president, Abdel Fatah el-Sisi, said the hastily arranged summit aimed to produce a roadmap for humanitarian relief and to revive hopes of Israeli-Palestinian peace.
The summit, in Cairo’s gleaming and grandiose new administrative centre, was attended mostly by Arab and Europe leaders. There was no Israeli delegation and no senior official from the Biden administration. The US was represented by its chargé d’affaires in Cairo, Beth Jones.
At the summit, the Palestinian Authority president, Mahmoud Abbas, reduced to a bystander in the Israel-Hamas conflict, said Palestinians were being forcibly displaced in both Gaza and the West Bank, where harassment from settlers with security force support is forcing increasing numbers of people off their ancestral land.
“We will never leave our land and we’ll stand tall on our land until the end,” Abbas declared.
Tedros Adhanom Ghebreyesus, the director general of the World Health Organization, said on social media that the medical supplies being sent into Gaza “include trauma and chronic disease medicines, and basic essential medicines”.
He called for the protection of humanitarian teams in Gaza and “sustained humanitarian access”.
Twenty lorryloads of supplies is a tiny proportion of the humanitarian aid that used to cross the Rafah border before the current conflict erupted with a Hamas massacre of Israeli civilians on 7 October. The daily average used to be about 500 trucks a day, aid officials said.
Martin Griffiths, the UN’s head of humanitarian affairs and emergency relief, said: “I am confident that this delivery will be the start of a sustainable effort to provide essential supplies – including food, water, medicine and fuel – to the people of Gaza, in a safe, dependable, unconditional and unimpeded manner.
“Two weeks since the start of hostilities, the humanitarian situation in Gaza – already precarious – has reached catastrophic levels. It is critical that aid reaches people in need wherever they are across Gaza, and at the right scale.”
The planned convoys, under the current agreement with Israel, will not include fuel, which is critical for hospital generators and operating water pumps and desalination plants at a time when the water ration at UN shelters is down to one litre a person a day for all purposes, well below international standards for minimal consumption.
https://finagarut22.diary.ru/p221789756_aid-trucks-enter-gaza-but-un-chief-says-people-need.htm
http://www.shadowville.com/board/general-discussions/aid-trucks-enter-gaza-but-un-chief-says-people-need#p599375
https://ibusinessday.com/aid-trucks-enter-gaza-but-un-chief-says-people-need/
Egyptian and US officials first believed a week ago they had a deal with the Israeli government to open Rafah, but Israel insisted on guarantees that the aid consignments would be thoroughly checked to ensure they consisted only of food, water and medical supplies, and that arrangements would be in place inside Gaza for the aid to be distributed without Hamas involvement.
Joe Biden sealed the agreement during his visit to Tel Aviv on Wednesday but it took another three days for the crossing to open, while Egyptian workers repaired bomb damage to the crossing from the Sinai peninsula into Gaza.
Part of the agreement was for hundreds of Palestinian Americans inside Gaza to be able to leave, but there was no sign by Saturday afternoon that any had been able to cross.
“There is no higher priority than the safety of US citizens abroad, and US embassy Cairo teams are poised to assist these US citizens,” Blinken said.
“We are working tirelessly, including with partner and allied nations with citizens in Gaza, to secure their ability to safely depart the conflict area.”
The ActionAid communications and advocacy coordinator, Riham Jafari, said: “We welcome this morning’s aid convoy into Gaza, but it’s clear that what’s being delivered today is barely a drop in the ocean. Before this crisis began, around 500 aid trucks would normally cross the border every day providing a vital lifeline to millions of Gazans who were already facing a humanitarian crisis.
“Aid trucks also did not bring with them the fuel needed to power hospitals, keep ambulances moving, or to pump water from the ground. We’re hearing stories every day of communities coming together to donate whatever fuel they have remaining to keep incubators going for newborns who are in a critical condition. With 2.2 million Gazans facing a humanitarian crisis, we’re urgently calling for a ceasefire and for the opening of humanitarian corridors.”
La salida de Francia de Níger refleja años de fracaso en sus antiguas colonias
Cuando el presidente francés, Emmanuel Macron, anunció que retiraría al embajador y las tropas de Francia de Níger después de una toma militar del poder, el nuevo régimen acogió con agrado un paso histórico para el país.
"Las fuerzas imperialistas y neocolonialistas ya no son bienvenidas en nuestro territorio nacional", afirmó. “La nueva era de cooperación, basada en el respeto mutuo y la soberanía, ya está en marcha”.
La declaración fue reveladora. Hizo poca referencia a las múltiples amenazas a la seguridad que enfrenta Níger, prefiriendo un lenguaje que evocara la relación histórica de un país africano con su antiguo gobernante colonial y la importancia de ser visto como un socio igualitario.
Macron ha reconocido la historia, a menudo oscura, de Francia en África como una amenaza a sus esfuerzos diplomáticos por ganar amigos e influencia en medio de una competencia de poder más intensa en el continente. Ha tratado de abordar cuestiones individuales, incluida la petición de perdón en Ruanda, una antigua colonia belga cuyo gobierno ha acusado durante mucho tiempo a Francia de complicidad en el asesinato de unos 800.000 ruandeses, en su mayoría tutsis, en 1994. Macron también se ha acercado a líderes de países anglófonos donde París tiene tradicionalmente han tenido menos influencia, como Sudáfrica.
Pero esto no ha impedido un repentino deterioro de la posición de Francia en África, con importantes consecuencias para la seguridad en el continente.
Los líderes de la República Centroafricana recurrieron a Rusia hace cinco años después de decidir que Francia, la antigua potencia colonial, no estaba dispuesta a protegerlos contra los rebeldes. El país sigue siendo desesperadamente pobre y presa de la violencia anárquica, y los extranjeros explotan sus vastos recursos. El grupo Wagner, vinculado al Kremlin, se beneficia de las exportaciones de madera, oro y diamantes, mientras que sus mercenarios reciben grandes sumas de dinero para brutalizar a las poblaciones locales. El último contingente de tropas francesas partió el año pasado.
En Malí, la violencia ha aumentado desde que los regímenes militares tomaron el poder en 2020. El acuerdo alcanzado por los nuevos gobernantes con Wagner obligó a París a poner fin al despliegue de miles de tropas francesas que habían luchado contra los extremistas islamistas y otros insurgentes durante una década. En los últimos dos años, con 1.000 mercenarios Wagner en Mali, las atrocidades se han multiplicado, acelerando un ciclo de retroalimentación negativa de abusos, reclutamiento para grupos yihadistas, más ataques y más abusos.
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En Burkina Faso, de donde se ordenó a las fuerzas francesas que se retiraran después de una toma militar del poder el año pasado, el número de personas asesinadas por la violencia militante islamista casi se ha triplicado en comparación con los 18 meses anteriores. "Esta violencia... pone a Burkina Faso más que nunca al borde del colapso", dijo el Centro Africano de Estudios Estratégicos en un informe reciente.
Ahora las luces de alerta también parpadean en rojo en Níger, alguna vez considerado uno de los estados más estables del Sahel.
Durante el mes posterior a que el ejército de Níger tomó el poder, la violencia vinculada a los extremistas aumentó en más del 40%, según el Armed Conflict Location & Event Data Project. Al menos 29 soldados nigerinos fueron asesinados por yihadistas en la frontera con Mali el fin de semana pasado por más de 100 extremistas que utilizaron explosivos caseros. Fue el segundo ataque de este tipo en una semana.
Francia tenía aproximadamente 1.500 soldados basados en Níger, que se había convertido en un centro central de su campaña de contrainsurgencia en todo el Sahel. Estos proporcionaron capacidades potentes en términos de potencia de fuego y entrenamiento, pero también comunicaciones y recopilación de inteligencia. Esto hace que sea más difícil reemplazar esta presencia.
Sin embargo, las tropas italianas y alemanas permanecen en Níger y los soldados de alto rango que ahora están en el poder en Niamey, la capital, no han pedido que se vayan los 1.000 soldados estadounidenses estacionados allí, ni la evacuación de su carísima base de aviones no tripulados en Agadez.
Los analistas dicen que Estados Unidos, que se muestra reacio a dejar a Níger abierto a la influencia rusa, ha jugado un mejor juego diplomático, construyendo relaciones más duraderas con generales nigerinos clave y negociando con el régimen militar sin etiquetar la toma de poder como un golpe de Estado. La negativa de Francia a reconocer a los nuevos gobernantes de Níger y a apoyar al presidente elegido democráticamente –por más principios que tenga– ha añadido insulto a la herida.
"Puede que no sea una muy buena idea expulsar [a los franceses] de esa manera, pero es perfectamente comprensible que el régimen sintiera que nada cambiaría en su relación con París a menos que dieran ese paso", dijo Olayinka Ajala. experto en África occidental y el Sahel en la Universidad Leeds Beckett.
En toda África, Francia está cosechando ahora las consecuencias de décadas de interferencia interesada y codicia comercial en sus antiguas colonias en un momento de resentimiento generalizado y vocal hacia las naciones occidentales que explotaron el continente durante tanto tiempo.
https://finagarut22.diary.ru/p221778581_la-salida-de-francia-de-n-ger-refleja-a-os-de-fracaso-en-sus-antiguas-colonias.htm
https://techplanet.today/post/la-salida-de-francia-de-niger-refleja-anos-de-fracaso-en-sus-antiguas-colonias
https://ibusinessday.com/la-salida-de-francia-de-niger-refleja-anos-de-fracaso-en-sus-antiguas-colonias-2/
La ola de ira está siendo exacerbada por la propaganda rusa y es una potente herramienta en manos de los nuevos regímenes militares que buscan legitimar su control del poder después de derrocar a los gobiernos electos, dicen los analistas.
conseguir el apoyo popular que tanto necesitamos”, dijo Ajala.
París sigue sin arrepentirse. “Todo esto terminará muy mal para las juntas en cuestión”, dijo la semana pasada Sébastien Lecornu, ministro de las Fuerzas Armadas francesas. "Es su fracaso".
4 Best Online Sex Therapy Programs in 2023
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Price Begins at $159 per 55-minute session
Insurance Not accepted
Session format Video
Therapy type Individual and couples
Counselor certification Licensed and accredited psychologists and psychiatrists, licensed marriage and family therapists, and licensed clinical social workers who specialize in sex therapy; AASECT-certified sex therapists on staff
Pros
Certified sex therapists
Resources that include a free online course for self-guided relationship help and e-books available for immediate download
Cons
High price
Limited number of certified sex therapists
While the company as a whole is committed to healing intimate relationships, Couples Therapy Inc. sex therapy services are specifically designed to help couples and individuals identify and understand sexual health issues and develop a treatment plan with appropriate goals and
While the company as a whole is committed to healing intimate relationships, Couples Therapy Inc. sex therapy services are specifically designed to help couples and individuals identify and understand sexual health issues and develop a treatment plan with appropriate goals and solutions.
The greatest benefit of online sex therapy at Couples Therapy Inc. is the experience and qualifications of its sex therapists. In most states, anybody can say they’re a sex therapist without being certified in sex therapy. To offer sex therapy, therapists must still be licensed mental health professionals (such as a psychologist, social worker, or marriage and family counselor), but they don’t need a specific sex therapy certification. That’s why it’s important to note that Couples Therapy Inc. sex therapists are certified by the American Association of Sex Educators, Counselors, and Therapists (AASECT), which is the gold standard in sex therapy certification. And all Couples Therapy Inc. therapists have training in discernment counseling, a mode of therapy that aims to give people more clarity when considering the future of their relationship, according to the Family Institute at Northwestern University and The Gottman Institute.
Another benefit is the ability to request a no-obligation, virtual meet-and-greet session before formally beginning therapy. This gives you a chance to discuss the services you’re seeking.
On the downside, having only two certified sex therapists on staff could lead to scheduling issues. And since mental health providers need to be licensed in each client’s place of residence, you won’t be able to use a Couples Therapy Inc. sex therapist unless you live where they’re licensed: Arizona, California, the District of Columbia, Florida, Hawaii, Maryland, Massachusetts, New Jersey, Pennsylvania, and Virginia.
ReGain focuses on couples therapy, with both partners sharing a joint account so they can communicate with their counselor. But ReGain doesn’t offer dedicated sex therapy and has no AASECT-certified sex therapists on staff. However, in most states, therapists can offer sex therapy without being a certified sex therapist.
Technically, ReGain is a relationship therapy platform, but it can be a good fit for an individual or couple looking to address sexual and romantic concerns. In fact, the platform reports that “improving our sex and intimacy” is the second-most common reason that users sign up with ReGain, behind only “improving our communication,” according to a questionnaire ReGain sent its users. Also, ReGain offers lower prices than any other provider on this list. So although there are no certified sex therapists on staff, you can still address sexual and romantic issues with a therapist who specializes in sex therapy (but is not formally certified) for a lower price than working with a certified sex therapist.
To begin, you — with or without your partner — will answer a few questions that will match you with the right therapist. You’ll also choose a nickname that will identify you in the system, making this a more confidential, discreet service than other providers on this list. The questionnaire includes an option for inviting your partner, but you can also invite them later after you’ve matched with a therapist. This matching process is completed by a computer and can take anywhere from a few hours up to a few days, depending on therapist availability. Your subscription will begin once you’ve been matched and includes unlimited messaging. Live sessions are conducted over the phone or through video.
You and your partner will have a dedicated online space to write about yourself, your relationship, and the sexual health issues for which you’ve sought counseling. This kind of messaging is at your convenience, and you’ll be notified when your therapist has responded. The convenient on-demand chat option is why we named ReGain the most convenient online sex therapy — you get to communicate with your therapist when it’s easy for you.
You also have the option of scheduling live sessions with your therapist via video or phone. You can join on one device with your partner or via three-way chat from separate devices and locations.
ReGain doesn’t take insurance, but it’s still a good idea to check with your provider about the possibility of reimbursements for online counseling.
Daytrips to embark on from Bodrum
While the Bodrum peninsula is certainly grand with a wide variety of regions and activities in its own right, sometimes it can be fun to escape the hustle and bustle of this booming holiday region and discover some of the nearby sites for a refreshing getaway and an entirely different experience.
Thus, I have prepared a number of varied day trip itineraries that are easily doable from Bodrum as a base.
Check out these five-day trip adventures to take from Bodrum:
Bodrum to Datça
A 105-minute boat trip away from Bodrum’s center will take you to Datça, an extremely pleasant town and lesser-developed region that lies at the tip of the Datça peninsula. While Datça is also reachable by road, at a nearly 3.5-hour drive, for a day trip it makes much more sense to take the ferryboat across. Admittedly, the ferry boat fee is surprisingly costly, and even more so if you board with a car, TL 385 ($15) per person, TL 1,300 ($48) per car, it can be well worth it to discover the quaint town, spectacular beaches and stunning ancient ruins of Knidos. The ferryboat docks in Karaköy, which is less than 10 kilometers (6 miles) from the main port area of town with old Datça, an area of preserved stone houses, cobbled streets and boutique cafes and shops along the way.
The earliest ferry sets sail at 9 a.m. from Bodrum with the latest return being at 6 p.m., which allows for ample time to discover the region. While having a car will make getting around to all of the different destinations possible in Datça, the town’s minibus service also runs to everywhere you most likely would want to go, with the center of Datça being the base point for each different route. While the town is certainly cute and is set along the circumference of the seashore, swimming in any of the many “bükü(s),” from Ovabükü and Hayitbükü to Palamutbükü, will be your best bet for a beautiful and serene swimming experience coupled by a rustic and authentic seafood lunch. These special swimming spots, which are truly the essence of Datça, lie on the route to the ancient site of Knidos, which all told is an approximate hour's drive from town, making the two activities the perfect combo for a day trip getaway, especially as Knidos will be hot at this time of the year.
To Bafa, Didim
At a distance of 80 kilometers from the center of Bodrum, Bafa Lake is a spectacular and ancient site with unique rock formations, flora and fauna that feels like a world away. With a history spanning back 8,000 years, Kapıkırı is the main town from which to explore the region, which is also an opportune spot for bouldering its otherworldly granite and gneiss boulders equipped with cave drawings. A truly special spot for photographers and birdwatchers alike, in addition to the ancient sites of Herakleia and Latmos, nearby is the Seven Monastery (Yediler Manastırı) all of which warrant a visit.
While there certainly is enough to see to while away the day in the Bafa and Mount Latmos region, adventurous souls may want to head out to Didim’s ancient Miletus ancient theater or head straight to the beach of Altinkum at Didim and then stop at the Temple of Apollon before heading the extra hour drive back to Bodrum.
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To Mazı, Akbük
A wonderful yet windy drive from Bodrum along the town’s southern coast will take you through Mumcular first and then on to Mazı and Çökertme and once you pass Ören, you end up in the beautiful bay of Akbük. If you time the trip on a Friday, then you can also visit the very traditional farmers markets that are held in Mumcular and Mazı. Not only will the produce most likely be less expensive but there are also a variety of different regional specialties and textiles that tend to be on offer. You will need a car for this excursion, but driving the coastal road is a trip in itself and offers the opportunity to stop in Mazı or Çökertme for a traditional fish lunch.
The final destination of Akbuk, which makes the entire distance nearly 90 kilometers from the center of Bodrum, also has a number of varied beach clubs with restaurants where you can lay out and enjoy this quiet and pristine cove.
To Uyku Vadisi, Iassos
Located in the Gökçeler Canyon, Uyku Vadisi (Sleep Valley) has dozens of caves and waterfalls as well as cafes and restaurants set in what feels like the heart of a forest. A welcome respite from the sweltering summer heat in Bodrum, this precious slice of nature is less than 45 kilometers away from the town center. For a super special treat, tack on a visit to İncirliin Mağarası, the only show cave in the region that is just four kilometers away. From there, a 30-minute drive brings you to Iassos, aka Kıyıkışlacık, which is a small seaside town, with a handful of restaurants that houses the ancient site of Lassos, a Carian city that dates back 5,000 years. As part of the archaeological site, you can also visit the open-air Lassos Fish Bazaar Museum. The site offers spectacular views of the sunset and you can cap off the day with a seafood dinner at any of the nearby restaurants.
To Greek Islands
Taking a day trip to a Greek island is surprisingly easy when based in Bodrum as well as in a number of other Turkish port towns such as Ayvalık, Çeşme, Marmaris and Fethiye. Bodrum, however, just so happens to have the most options of islands to visit and the quickest traveling time.
A boat from the town of Bodrum proper will get you to Kos in just 20 minutes with one of the express ferries that take off as early as 8:30 a.m. and have a return boat trip from Kos to Bodrum setting sail at 6 p.m. The Bodrum peninsula also has a second port in Turgutreis that has ferries servicing the Dodecanese islands of Kalymnos (a 45-minute journey) and Leros (a one-hour trip), making for a total of three different Greek isles that can be visited for the day. Keep in mind, however, that while ferries generally run between Bodrum and Kos year-round, the ferry services to Leros and Kalymnos will come to a halt toward the end of September. The cost of visiting Kos is also significantly less with tickets costing approximately 25 euros ($27) round trip, whereas boat trips to Kalymnos and Leros can be upwards of 75 euros both ways.