February 2, 2020 4:08 AM EST
countdown keto carefully as we move release your clasp of your hands reach your arms up big breath in and exhale plant your hands back down on your mat nice work turn your left heel up towards the sky then lift your right leg up and back behind you again before you lower your right foot down back into your downward facing dog so take a moment here to re-establish your pose and we'll move on to the left side so lift your left leg up and back behind you remember it doesn't have to go super high but I want it to be really strong and straight so no lazy floppy legs back there really reach and energize your left leg remember we're trying to get strong and healthy so really work every single inch then bend your knee in towards your chest tuck your chin towards your chest scoop your belly in tuck into a tiny little ball then step your foot forward between your hands you can always grab your ankle
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